18 Potential Health Benefits of Apple Cider Vinegar Drink (ACV Drink)

Health Benefits List

1. Blood Sugar Regulation
2. Weight Loss
3. Lowering Cholesterol
4. Hair Care
5. Antibacterial Properties
6. Improved Digestion
7. Fights Dandruff
8. Fights Diabetes
9. Heart Health
10. Lower Blood Pressure
11. May Offer Antimicrobial Benefits
12. Skin Health
13. Antifungal Properties
14. Antioxidant Benefits
15. Balancing Skin pH
16. Boosting Energy
17. Curing Cancer
18. Improving Back Acne

Blood Sugar Regulation

In 2018, a study published on apple cider vinegar investigated its potential to lower blood sugar levels. When both its short-term and long-term effects were investigated, it was discovered that many of the results favoured the groups that used vinegar. ACV has shown promising results in helping to regulate blood sugar levels, making it a potential ally for individuals dealing with diabetes or aiming for improved metabolic balance.

Weight Loss

One of the most widely cited studies on humans is a trial that was conducted in 2009 and involved 175 individuals who consumed a beverage that contained either 0 or 1 tablespoon of apple cider vinegar on a daily basis. After a period of three months, individuals who consumed vinegar experienced a moderate reduction in weight (between two and four pounds) and a decrease in their triglyceride levels in comparison to those who did not consume vinegar. The acetic acid in ACV may contribute to weight loss by promoting a feeling of fullness, reducing calorie intake, and enhancing metabolism.

Lowering Cholesterol

Cholesterol levels in the blood were found to be significantly improved by the consumption of apple cider vinegar, according to a study that was published in 2021 based on a systematic review and meta-analysis of randomised clinical trials. It suggest that ACV may aid in lowering cholesterol levels, promoting heart health by reducing the risk of cardiovascular diseases.

Hair Care

The potential power of apple cider vinegar to lower pH and improve hair health is something that should be considered. It was discovered in a study conducted in 2014 on the pH of shampoo that high alkalinity can contribute to friction, breakage, and dryness of the hair. ACV's acidic nature helps balance the pH of the scalp, reducing dandruff and promoting shiny, healthy hair.

Antibacterial Properties

Apple cider vinegar may possess antibacterial properties as well. A study conducted in a test tube demonstrated that apple cider vinegar effectively eradicated Escherichia coli and Staphylococcus aureus, the bacteria responsible for staph infections. ACV exhibits antibacterial properties, making it a natural choice for preserving food and inhibiting the growth of harmful bacteria.

Improved Digestion

Doug Cook, RD, explains that apple cider vinegar retains other components of the apple, such as protein, enzymes, and the bacteria responsible for its fermentation, due to its lack of ultra-filtration. Therefore, unprocessed, unfiltered apple cider vinegar will appear cloudy and contain beneficial probiotic bacteria that promote gut health. Consuming ACV before meals might aid digestion by promoting the production of digestive enzymes.

Fights Dandruff

An investigation conducted in 2003 found that ACV contains compounds that have the ability to inhibit the growth of specific types of fungi. Some researchers suggest that ACV has the potential to eliminate fungi and bacteria that can cause scalp issues like dandruff. The acidity of ACV helps restore the pH balance of the scalp, addressing dandruff issues and promoting a healthier scalp environment.

Fights Diabetes

According to a meta-analysis of the data, apple cider vinegar has been shown to have beneficial effects on fasting blood sugar and HbA1c, according to the analysis that analysed the results of six studies and 317 patients with type 2 diabetes. ACV may help improve insulin sensitivity, making it a potential supplement for managing diabetes.

Heart Health

According to a published article by AND Medical, vinegar can lower cholesterol and triglyceride levels, as well as reduce blood pressure. Additionally, incorporating vinegar into a balanced diet has been associated with weight loss and improved overall heart health. Regular consumption of ACV might contribute to heart health by addressing risk factors like blood pressure and cholesterol levels.

Lower Blood Pressure

A review published in 2019 cites the findings of a study in which animals with high blood pressure were given apple cider vinegar. The researchers found that this resulted in a significant reduction in blood pressure levels. Some studies suggest that ACV may have a positive impact on blood pressure levels, aiding in maintaining cardiovascular health.

May Offer Antimicrobial Benefits

In an online research publication, it has been discovered that apple cider vinegar exhibits antimicrobial activity against Escherichia coli, Staphylococcus aureus, and Candida albicans, resulting in the downregulation of cytokine and microbial protein expression. ACV's antimicrobial properties may help combat infections, acting as a natural remedy for various ailments.

Skin Health

ACV's potential to balance skin pH and its antibacterial properties make it a popular choice for promoting clear and healthy skin.

Antifungal Properties

ACV's antifungal properties can be beneficial in addressing fungal infections, particularly those related to the skin and nails.

Antioxidant Benefits

The antioxidants in ACV may help combat oxidative stress, potentially contributing to overall health and well-being.

Balancing Skin pH

ACV's acidity can help balance the pH of the skin, providing relief from conditions like acne and promoting a healthier complexion.

Boosting Energy

Some proponents claim that ACV can provide a natural energy boost, making it a popular choice for those seeking increased vitality.

Curing Cancer

While studies are ongoing, some research suggests that ACV may have anti-cancer properties, potentially inhibiting the growth of cancer cells.

Improving Back Acne

ACV's antibacterial and anti-inflammatory properties may be beneficial in managing back acne, providing relief from breakouts.