Apple cider vinegar has shown promise in improving insulin sensitivity and helping lower blood sugar responses after meals. Acetic acid found in ACV could be responsible for many of the health-promoting properties of vinegar. It's also been shown to reduce blood pressure and blood sugar levels, decrease inflammation, support weight loss and kill off harmful bacteria.

Cloves are a versatile spice that add flavour while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.

Vanillin found in Vanilla is known to have several properties, including: Antioxidant. Anti-inflammatory.

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

Apple cider vinegar (ACV) is suggested for several potential health benefits, although scientific evidence supporting some of these claims may vary. Here are some commonly suggested benefits:

Aids Digestion

It may promote healthy digestion by increasing the production of stomach acid, which helps in the breakdown of food.

Weight Management

Some studies suggest that consuming ACV might help in managing weight by increasing feelings of fullness, leading to reduced calorie intake.

Blood Sugar Regulation

ACV could help improve insulin sensitivity and lower blood sugar levels, especially after meals, aiding those with insulin resistance or diabetes.

Lowers Cholesterol

Some research indicates that ACV may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood.

Antimicrobial Properties

It possesses antimicrobial properties that might help combat certain pathogens, potentially aiding in preventing infections.

Skin Health

When diluted and applied topically, ACV might help with skin conditions like acne due to its antibacterial properties. However, this should be done cautiously as undiluted ACV can cause irritation.

Hair Health

It's believed that rinsing hair with diluted ACV could help restore pH balance, reduce dandruff, and enhance hair shine.